Why Size 4 AFL Women’s Ball is the Best Training Equipment?

The right equipment is important when it comes to training for AFL. Women players need to practice well so that they can gain mastery over the game. For this, the size 4 ball works best. But if you are wondering why, and want to learn more about it, this discussion will give you a vivid idea. So, let us now take a look at the reasons directly.




Enhanced Control and Grip 

One of the reasons why size 4 AFL women's ball is considered one of the best tools for training is because they are designed to meet the needs of female players. These balls come with a smaller circumference and are lighter compared to standard balls. This type of design helps athletes get a better control and grip over the ball while training. Also, since the size is reduced, it allows players to develop their skills quickly and get a firm control over the ball that enables  high precision kicks and and marks.

Methodical Skill Development

The second reason why the Size 4 AFL balls for women are the perfect AFL training equipment is that players can enhance their skill set methodically. Since the ball size is reduced, women players can gain quicker hand movements and improved accuracy. Also, smaller ball challenges help players develop quicker motor skills and better hand-eye coordination. With that, female players can gain spatial awareness on the field. That way, practicing ground balls and tackling the same can help perfect handball accuracy.

Developing Confidence 

The third reason why AFL women's ball of size 4 is considered a standard training equipment is because it can enhance confidence level among female athletes. Since this is a smaller ball, players can easily handle the ball easily and this helps them gain better control. Moreover, with increased confidence winning the game becomes easier. On top of this, practicing the game with the ball due to its reduced weight also becomes easier. 

Helps Prevent Injuries

The Size 4 ball as a training equipment for AFL plays an important role in preventing injuries. Since the size and weight is reduced, women players can easily  reduce the possibility of hand, wrist, and finger injuries. Rather, they can focus more on improving their skills as well as physical well-being. This feature is very important while training and for this reason, trainers prefer this ball for high-intensity drills. 

To conclude, if you have gone through these points, you can well understand why size 4 AFL balls are considered the perfect training equipment. 

Location: Australia

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